CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

CranioSacral is named for the cerebrospinal fluid that flows up and down the spinal cord from the cranium (head) to the sacrum (tailbone). As it slowly flows, it creates a rhythm throughout your body. The therapist assists this rhythm to self-correct dysfunctions in your body. Where there is a dysfunction, the rhythm is “stuck” and you feel pain, immobility, tension, etc. This can occur anywhere in the body. The cause is usually the result of a recent or past physical or emotional trauma. The therapist uses a very gentle, non-invasive light touch to locate the “stuck” areas and to assist the return of the healthy rhythm to these areas. As this occurs, there is a deep feeling of relaxation, more freedom of movement, and less pain. It is very quiet and passive. You remain fully clothed for this therapy. This is a very relaxing technique because it works with the fluid that nourishes all the nerves in your spinal cord.

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including: